Sun Sun Sun

Day 17

Used my lunchtime session today to get some sun as i have a long hard one tonight.
Did 2 km in 10 min ,my pullups, skipping and pushups then headed into the pool for 45 min and caught some serious rays. It was so hot that you could see those waves on the floor and people were burning thier feet on the wooden decking! Im not really going brown fast but at least im no longer blue!!!

I've eaten really well over the last three days and feel really good! Looking forward to a hardcore session tonight and really working those arms out!

Hope to have some good news tomorrow and looking forward to the weekend....