Day 5
Wee. I lost my phone and my computer shit itsself.....and im not happy! On the brightside ive had no further hiccups in the food or drink department and the training is going really well... in my sets in the gym ive now moved up to 20 push ups and 45 sit ups, 2.30min skipping 40 starjumps and 40 squats plus 15 burppies..(times 3)... treadmill is now up to 2.5% incline and speed is at 9kmfor the first 10 11 for the 2nd 10 and 12 for the 3rd 10min run.... nearly 6km .. gonna keep this constant without too much of a rise for the next 2-3weeks... boxing training tomorrow at turfcity at 9am. Be there by 8am and prob stay till 11am.... Gonna have sunday off to rest! friday night so i will pop into the pool for a swim before i take the wife out tonight... gonna have to be a cheap meal cas i have to spend a fortune on a new phone and computer! brilliant.. So off to the gym for a swim! bye see you on monday where i will hopefully be saying what a wonderful weekend ive had with no alcohol and england beat the Krauts on pens!
Bah!
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