Good day and Bad

Day 3

So i went to the gym yesterday thinking i was going to do a light session and kinda did. If you class 6km, 3 rounds of situps and 20 lengths of the pool light... i dont know anymore! I know this is only day 3 but im no stranger to the gym and have been going everyday in the week for the last 2 months in prep for this and have kinda lost track of what is ligth and what isnt. I knew however that it was tuesday and date night so i wasnt going to be doing anything in the evening and i wanted to make up for that. This is dangerous and i have to watch out for this as i was hurting quite a lost from the previous day. The worst thing about it was not the training it was the fear of going to the cinema without popcorn, hotdogs and fizzy drinks! I had a banana for brekkie homemade spag-bol for lunch and soup and steak for dinner. So getting to the cinema i was kinda hopeful that it wasnt going to be an issue.. Bets please ladies and gentlemen! Yes correct i caved. Pop-corn and diet coke. To be fair my wife gave me that look as in to say im not gonna stop you (cas i cant) but you know you are going to regret it... plus we shared it so she was quite happy i got it.... (the baby needs it she said!!!) lol At least i've not had a beer of fried food at all... i was close to it after the cinema when we stopped off at our local while i went to get dog-food.
The wife put some tiger-balm on the old waterpistols before i went to sleep on the floor( without giving her reflexology so she wasnt happy) so i feel alot better today.

Gym at lunch today. Really need a light session as we have our second session today at the boxing gym. I'm gonna get there early again as my house is in the other direction and there is no point in going home after work. No pain no gain! But too much pain no gain also!

A couple of good emails from friends giving me some healthy food and exercise tips were very welcome thanks a lot!!!! if your reading this please press follow on the right side! :) thanks!

Ok time to work!